Lots of goodies for Facebook marketing 2014

January 6, 2015, 10:51 am

≫ Next: Mario Brown - Webinar Mastery

≪ Previous: Eben Pagan - Presentations That Pay

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[center][/center]
[center]Lots of goodies for Facebook marketing 2014[/center]

The growing popularity of Facebook Inc. (NASDAQ:FB) has helped advertisers and brands to reach out massive internet users base in no time, conditionally a proper marketing campaigns are defined and deployed in an strategic manner. Though, marketers are promising sky-high results to their clients, only bunch of brands are actually able to get a significant ROI, while many are still struggling to see daily traction and increment in their fan base.

An exploding 1357% increase in demand for social media jobs has got online marketers back into the game. However, companies, including recruiters, are failing to asses performance as well as candidate's creative ability, essential for a real marketing on online social channels. This is resulting in love-hate game between social media marketers and brand companies.

Though such challenges are making the job tougher for Facebook marketers, there are strategies that could help brands to generate high engagement along with hundreds of thousand members fan base. A recent infographc from WhoIsHostingThis.com has released an infographic that could possibly help brands on Facebook to double their likes each day.

One most important take away of the infographic is to connect with other admin of Facebook pages from related industries. This helps your brand to get access to more targeted and relevant Facebook users connected with admin and his page as well.
Contains:

Code:

http://speedy.sh/3Ksvz/Daven.part01.rar
http://speedy.sh/kHcPr/Daven.part02.rar
http://speedy.sh/PgqmD/Daven.part03.rar
http://speedy.sh/UqkjK/Daven.part04.rar
http://speedy.sh/J3AeS/Daven.part05.rar
http://speedy.sh/sr92R/Daven.part06.rar
http://speedy.sh/4aQKm/Daven.part07.rar
http://speedy.sh/9TyVf/Daven.part08.rar
http://speedy.sh/AsBd7/Daven.part09.rar
http://speedy.sh/KJrEh/Daven.part10.rar
http://speedy.sh/FPU52/Daven.part11.rar
http://speedy.sh/ZmjzX/Daven.part12.rar
http://speedy.sh/uWSrF/Daven.part13.rar
http://speedy.sh/aywJb/Daven.part14.rar

Code:

http://www.nitroflare.com/view/792509385F4A83F/Daven.part01.rar
http://www.nitroflare.com/view/71755D7455D1378/Daven.part02.rar
http://www.nitroflare.com/view/1A4A343B894C412/Daven.part03.rar
http://www.nitroflare.com/view/5886703B0336CA3/Daven.part04.rar
http://www.nitroflare.com/view/C0769E6B5D4F4FF/Daven.part05.rar
http://www.nitroflare.com/view/06B9C8549AB2193/Daven.part06.rar
http://www.nitroflare.com/view/935E27ACE5A65FF/Daven.part07.rar
http://www.nitroflare.com/view/4F2455BB01EF4E0/Daven.part08.rar
http://www.nitroflare.com/view/9EDDD2B12222FC4/Daven.part09.rar
http://www.nitroflare.com/view/8136B811F1F3E17/Daven.part10.rar
http://www.nitroflare.com/view/46CF3829D350EE9/Daven.part11.rar
http://www.nitroflare.com/view/0259B01D9574358/Daven.part12.rar
http://www.nitroflare.com/view/58BC275D0E4A9E4/Daven.part13.rar
http://www.nitroflare.com/view/EF6C1FB36E0F6D4/Daven.part14.rar

---

Mario Brown - Webinar Mastery

January 6, 2015, 10:56 am

≫ Next: Linked Blueprint by Jimena Cortes Knyszewski

≪ Previous: Lots of goodies for Facebook marketing 2014

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[center][/center]
[center]Mario Brown - Webinar Mastery[/center]

Code:

http://www.webinarmastery.net/

"Who Else Wants To Generate $5,991.55 In Just 2 Days With One Silly Webinar Presentation Without Any Hassle & Headaches?"
No Experience Nor Technical Skill Needed
Bonuses You'll Also Get Today!

[Limited] With today's investment you'll ALSO get this instantly..
$130,768 In 45 Days Case Study

In the summer of 2013 Mario did a webinar launch for Mobile XT generating over 130k in just 45 days and YOU get acces to the webinar recording to swipe it!
Exclusive JV Broker Rolodex

Don't know where to find traffic? Today you get INSTANT Access to Mario's private JV broker rolodex - these guys WILL get your traffic to your webinar quick!
$1,000.000 Rich Schefren Automated Webinar Recording

Well this infamous automated webinar generated over 1 Million Dollars in revenue quickly and you can't find it online anymore - I recorded it and now YOU can study the webinar & leverage your new skills!
Mario's 7 Figure Coaching Offer

Detailed Step-By-Step break down of my 7 figure Coaching Offer Webinar Slide by Slide. YOU Want to sell high ticket items? Well then this is a MUST SEE!
The Ultimate Webinar Checklist

If you are new to Webinars you don't want to mess up! So use this Checklist before your webinar to ensure that you rock it and that everything goes smooth - now you know that you are ready to go with this!
Magnetic JV Attraction Formula

The FASTEST Way to cash in with Webinars is to get Joint Venture Traffic - This exclusive 60 minute Video Training reveals ALL tricks I use to get the biggest JV Partners to promote my Webinars without fail - now YOU can use the exact same strategies today!

Code:

http://speedy.sh/KJrSh/Webinar-Mastery-Mario-Brown.part1.rar
http://speedy.sh/V23CW/Webinar-Mastery-Mario-Brown.part2.rar
http://speedy.sh/gFt2V/Webinar-Mastery-Mario-Brown.part3.rar

Code:

http://www.nitroflare.com/view/6DCAA6262CC850E/Webinar_Mastery_%28Mario_Brown%29.part1.rar
http://www.nitroflare.com/view/08415F333A4CC5A/Webinar_Mastery_%28Mario_Brown%29.part2.rar
http://www.nitroflare.com/view/0BA8D0E7612EAB6/Webinar_Mastery_%28Mario_Brown%29.part3.rar

Linked Blueprint by Jimena Cortes Knyszewski

January 6, 2015, 11:11 am

≫ Next: Local Freebie Funnel - Vol 3

≪ Previous: Mario Brown - Webinar Mastery

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[center][/center]
[center]Linked Blueprint by Jimena Cortes Knyszewski [/center]

Code:

http://speedy.sh/FPUz2/LinkedBlueprint.part1.rar
http://speedy.sh/evVFY/LinkedBlueprint.part2.rar

Code:

http://www.nitroflare.com/view/494E241601A4E9D/LinkedBlueprint.part1.rar
http://www.nitroflare.com/view/1E3D04AC13E10DA/LinkedBlueprint.part2.rar

Local Freebie Funnel - Vol 3

January 6, 2015, 11:16 am

≫ Next: PLR Instant Niche Blogs Collection 2014

≪ Previous: Linked Blueprint by Jimena Cortes Knyszewski

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[center][/center]
[center]Local Freebie Funnel - Vol 3[/center]

Code:

http://localfreebiefunnel.com/vol3/

Code:

http://speedy.sh/DVJPu/Local-Freebie-Funnel-Vol-3.rar

Code:

http://www.nitroflare.com/view/011BC8B20EC973A/Local_Freebie_Funnel_-_Vol_3.rar

PLR Instant Niche Blogs Collection 2014

January 6, 2015, 11:23 am

≫ Next: Bring 2015 In With A Bang In These $Multi+ Billion New Year Resolution Niches

≪ Previous: Local Freebie Funnel - Vol 3

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[center][/center]
[center]PLR Instant Niche Blogs Collection 2014[/center]

PLR Instant Niche Blogs V1, V2, V3, V4, V5, V6 and Marketing Graphics Bot-PLR

Code:

http://nicheblogsfactory.com/
http://nicheblogsfactory.com/v2/
http://nicheblogsfactory.com/v3/

[center]http://nicheblogsfactory.net/wp-content/uploads/2014/02/V3.png[/center]

Code:

http://speedy.sh/hSxKt/PLR-Instant-Niche-Blogs-Collection.part1.rar
http://speedy.sh/fGZ9N/PLR-Instant-Niche-Blogs-Collection.part2.rar

Code:

http://www.nitroflare.com/view/2125AEE5EDCC1F3/PLR_Instant_Niche_Blogs_Collection.part1.rar
http://www.nitroflare.com/view/C4B0BCB9983F685/PLR_Instant_Niche_Blogs_Collection.part2.rar

Bring 2015 In With A Bang In These $Multi+ Billion New Year Resolution Niches

January 6, 2015, 11:28 am

≫ Next: Shane Paxton - Baby Shopper Portal + Bonuses

≪ Previous: PLR Instant Niche Blogs Collection 2014

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[center][/center]
[center]Bring 2015 In With A Bang In These $Multi+ Billion New Year Resolution Niches [/center]

Code:

http://www.forumspecialoffers.com/showthread.php?1714-Amazon-Dimesale-Bring-2015-In-With-A-Bang-In-These-Multi-Billion-New-Year-Resolution-Niches!&p=27781&viewfull=1#post27781

Over 150 Million Americans Feel The Need To Do

This At The End Of Every Year!


Hey Guys,


Azon Affiliate New Year Resolutions Volume 1! allows you to target 5 hugely popular, Evergreen sub-niches of the MASSIVE New Year Resolutions niche. The demand is huge, constant and ever increasing. These niches are in fact standalone niches and are in their own right huge, evergreen niches! This is where YOU, my fellow online marketers come into your own...and Crush It using Amazon.

Over 45% of Americans alone make New Year Resolutions each and every year, that's 160 million people spending $Multi+ Billions every year to improve something about themselves; and this is where YOU, my fellow online affiliate marketer comes in!

Being in possession of this product will essentially allow you to 'Crush' these $Multi+ Billion New Year Resolutions niches! You have everything here you need and no excuse whatsoever not to totally make bank!
Any guesses where a large portion of this lovely cash is spent with the preference of many folks buying online these days? Where the online product range offered to shoppers is second to none?

Wasn't hard was it...Amazon of course!

If you are an Affiliate Marketer and are not using Amazon as one of the primary ways to make your affiliate money online in 2014 and beyond then you should seriously re-consider your business plan and get onboard Now!

Amazon is unarguably one of the leading ways to generate a nice, semi-automated income online as an Affiliate. Whether you are involved with sales page creation, authority website creation or affiliate site creation then this stunning WSO is for you...but for a limited time only.

I'm back with another installment of my phenomenally successful and affiliate career building, Azon Affiliates! done-for-you niche product series...

Azon Affiliate New Year Resolutions! allows you to target not one, but 5 of the biggest niches on the planet in the New Year Resolutions niche. I'm giving you 5, yes FIVE amazing sub-niches from it on a plate! With $Multi Billions spent every year in the United States alone the demand is huge. In fact, spending is predicted to continue to escalate in 2014...and beyond.
You see many people search, often in desperation, for what they need to achieve a better life for themselves...don't forget that these people will always to a perceived authority whom they believe will help them to alleviate the problems in their lives; be it personal, relationship or career, and they will come to you for that help!

Bottom line...being in possession of this product will allow you to totally make bank in these massively popular $Multi+ Billion evergreen niches! You have everything here you need and absolutely nothing stopping you from totally making some decent money...well only yourself that is!

Code:

http://speedy.sh/kHwer/Bring-2015-In-With-A-Bang-In-These-Multi.rar

Code:

http://www.nitroflare.com/view/6AF16B53CAFC915/Bring_2015_In_With_A_Bang_In_These_%24Multi.rar

Shane Paxton - Baby Shopper Portal + Bonuses

January 6, 2015, 12:08 pm

≫ Next: HOGS Mobile Green Screen + OTO + Bonuses

≪ Previous: Bring 2015 In With A Bang In These $Multi+ Billion New Year Resolution Niches

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[center][/center]
[center]Shane Paxton - Baby Shopper Portal + Bonuses [/center]

Code:

http://paxtonim.com/babymembers/baby-shopper-portal/

Dear Fellow Marketers,

I'm back with another one of a kind product that's sure to give you the motivation you need to be a success!

Hi, my name is Shane Paxton. I've been making money online for about 9 years now. Most of my earnings come from my amazon affiliate sites. Through the years, I've learned a thing or two about making money online and that's when I decided to help others do the same.

I've been creating quality amazon affiliate products and complete sites for people all over the world for the past 5 years and now I'm ready to release one of the best products I've ever released.

Making Money Online can be tough and creating your own money making website can be tougher. Trust me, I understand. I spent many years struggling to find my way in the online marketing world. Finally, I figured out how to make successful and profitable niche sites and now I'm going to share with you one of my favorite niches and hand over to you a complete niche site and system that is a proven money maker!

The fact is that I was spending all of my time writing articles and researching keywords that I had no time to promote my sites and make them successful.

I'm sure that if you have been doing this for any time at all you can relate to my experiences.


"I Know What It's Like When You Are Just Starting Out..."



Keyword Research
Writing Articles
Creating Graphics
Product Reviews
Product Video Reviews
Ebooks and Reports

Wouldn't It Be Much Easier If...



You could have your complete website already setup for you so that all you need to do is install your site and add your basic information and start promoting.
The package was put together by a REAL EXPERT giving you the confidence you need to be successful.
You could INSTANTLY compete in the very lucrative Baby niche with no fears at all.
You could just download a package that was all done for you.

Well Now You Can
Introducing...
Amazing Layout 1
Amazing Layout 2
Product Listings Page
Ultimate Baby Product Online E-Commerce Store
Is This Niche Profitable? Absolutely! Take A Look At These Stats...

According To The BabyCentre The Average Family
In The United States, In The First Year
Their Baby Came Home Spent
$14,000!
On Average 11 Thousand American Babies Are
Born Every Day. In 2014 Spending In This
Niche Reached, And Continues To Grow,
$56+ Billion!
I think that you can agree that this is a serious money making business opportunity and all that's left is for you to take action today and grab this amazing D-F-Y Package
Take A Look At What You Get With This Amazing Package
Module #1: Baby Product E-Commerce Store

In this module I show you the done for you Baby Product e-commerce site and it's features.

Custom "ShopClone" Theme
Full Members Control
Complete Payments Management System
Complete Orders Management System
Full Checkout Control
Full Shipping Control
The Ability to Import Affiliate Products Such Amazon Products
Complete Control Over Advertising
Complete Article-Blog Integrated
FAQ Management System
Blog Comes With10 Quality Articles Added For You
Over 10 High Quality Unique Product Reviews
Site Comes With Over 2000 Amazon Affiliate Baby Products Products Added For You
Over 53 Product Categories
SEO Plugin Installed and Activated
Automatic Article Content Syndication to Social and Web 2.0 Platforms
Ping Optimization With Over 40 Ping Services Added For You
Complete Stats Tracking Software Included to Track Site Performance
Keyword Rank Reporting Software Included to Track Your Keywords
Complete Live Chat System to Better Engage Your Customers
Automatic Site Cleaning and Optimization Software Included




Module #2: Training

This module contains all of the training that you get when you purchase today. This is a very important part of the entire package. Here's what you get.

How to upload, install and setup your site
How to add your own amazon affiliate information
How to import products from amazon into your site
How to add content to the blog
How to use the supplier list to add your own products to your site
The Process of selling your own products to how you will ship the product to your customer
How to use the niche content package
And Much More

This training is priceless. Just think, today you will have your own legitimate online business selling your own coffee and espresso machine products!
There's More!

Niche Analysis and Research Package


Jack Pot Keywords List
The Best Supplier
Amazon Keyword List
Amazon Product List
Amazon Niche Analysis

Easy Steps to Get Setup and Running Today!

Download Your New Site Package From Your Download Page
View the Installation Training and Install Your Site
View the Basic Site Setup Training and Complete the Easy Setup Steps.
Insert Your Amazon Affiliate ID
Add 5 Unique Articles Optimized For 1 Keyword Each
Use the Supplier List and Open Them In New Tabs
Start Adding Your Own Products In A Specific Category
Use the Niche Content Pack to Add Product Videos Ect...
Start Promoting and Make Money!

Here's Exactly What You Are Getting Today
Module 1: E-Commerce Site
Module 2: Training
Module 3- Research Package
$997 Value
$97 Value
$47

That's right friends, for the type of website you are getting today, I charge at the very least $997 to create the site for a client! E-Commerce sites like the one you are getting today are the top sellers on Flippa bringing thousands of dollars. Today you will be the owner of your own E-Commerce website that will continue to grow in value every passing day.
"This Special Offer Won't Last...Order Today!"
orderforms/riskfree_money_green.png
Just $17.00-$27.00 - Get Started Now! The Price Raises With Each Purchase so Act Now to Get The Best Price!

Baby Shopper Portal

Code:

http://speedy.sh/rA6ex/Shane-Paxton-Baby-Shopper-Portal.rar

Code:

http://www.nitroflare.com/view/3EBF0E1C88EC286/Shane_Paxton_-_Baby_Shopper_Portal.rar

HOGS Mobile Green Screen + OTO + Bonuses

January 6, 2015, 12:13 pm

≫ Next: Abbey Lincoln Discography (1956-2007)

≪ Previous: Shane Paxton - Baby Shopper Portal + Bonuses

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[center][/center]
[center]HOGS Mobile Green Screen + OTO + Bonuses [/center]



Sales Page:

Code:

http://hogsmobilegreenscreen.com/

Code:

http://speedy.sh/fbQ3N/HOGS-Mobile-Green-Screen.part1.rar
http://speedy.sh/mjurn/HOGS-Mobile-Green-Screen.part2.rar

Code:

http://www.nitroflare.com/view/02E8C51F116945E/HOGS_Mobile_Green_Screen.part1.rar
http://www.nitroflare.com/view/95128297511792C/HOGS_Mobile_Green_Screen.part2.rar

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Abbey Lincoln Discography (1956-2007)

January 6, 2015, 12:22 pm

≫ Next: Sleeping With The Fishes (2013)

≪ Previous: HOGS Mobile Green Screen + OTO + Bonuses

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Artist: Abbey Lincoln
Title Of Album: Through the Years: 1956-2007
Year Of Release: 2009
Label: UMF / Verve
Genre: Vocal Jazz, Standards
Format: FLAC (Tracks)+CUE, LOG
Total Time: 03:40:53
Total Size: 1.39 GB

Tracks:
CD1
01. This Cant Be Love (2:25)
02. Dont Explain (6:42)
03. I Must Have That Man (3:57)
04. Little Niles (5:06)
05. Let Up (5:30)
06. Come Sunday (5:13)
07. Triptych : Prayer / Protest / Peace (8:09)
08. Left Alone (6:48)
09. Lonesome Lover (7:04)
10. Africa (7:10)
11. Throw It Away (6:36)
12. The Maestro (4:40)
13. The River (4:58)

CD2
01. The World is Falling Down (6:22)
02. You Must Believe In Spring and Love (6:01)
03. First Song (6:30)
04. Bird Alone (8:32)
05. Im In Love (6:10)
06. A Time For Love (8:40)
07. Jungle Queen (6:11)
08. A Child is Born (6:22)
09. You Came a Long Way From St. Louis (3:55)
10. I Should Care (5:44)
11. Through the Years (5:15)
12. When Im Called Home (5:25)

CD3
01. Avec Le Temps (5:39)
02. Mr. Tambourine Man (6:52)
03. Love Has Gone Away (7:36)
04. And Its Supposed To Be Love (5:11)
05. Shouldve Been (7:56)
06. Nature Boy (5:05)
07. Windmills of Your Mind (5:55)
08. Skylark (5:25)
09. Its Me, O Lord (Standin In the Need of Prayer) (3:40)
10. Blue Monk (5:13)
11. The Music is the Magic (3:54)
12. Down Here Below (8:48)

Code:

http://www.uploadable.ch/file/WBdR3XyaEQjc/abblindis.part1.rar
http://www.uploadable.ch/file/kMa5DkQtAdz2/abblindis.part2.rar
http://www.uploadable.ch/file/v3Wu9fefYjZR/abblindis.part3.rar
http://www.uploadable.ch/file/n56JE3Dm8JCT/abblindis.part4.rar
http://www.uploadable.ch/file/49N4CwSeUPMh/abblindis.part5.rar
http://www.uploadable.ch/file/JpAYWhfcQM5g/abblindis.part6.rar

Sleeping With The Fishes (2013)

January 6, 2015, 12:28 pm

≫ Next: Auto Funnel Machine

≪ Previous: Abbey Lincoln Discography (1956-2007)

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************************************************************
Sleeping With The Fishes (2013) EXCLUSiVE DVDRip x264 NoRBiT
File Size: 1.51 GiB
************************************************************




INFO:

Code:

General
Complete name                            : Sling.With.The.Fes.2013.EXCLUSiVE.DVDRip.x264-NoRBiT.mkv
Format                                   : Matroska
Format version                           : Version 2
File size                                : 1.51 GiB
Duration                                 : 1h 41mn
Overall bit rate                         : 2 131 Kbps
Writing application                      : HandBrake 0.9.8
Writing library                          : libmkv 0.6.5

Video
ID                                       : 1
Format                                   : AVC
Format/Info                              : Advanced Video Codec
Format profile                           : High@L3.1
Format settings, CABAC                   : Yes
Format settings, ReFrames                : 9 frames
Codec ID                                 : V_MPEG4/ISO/AVC
Duration                                 : 1h 41mn
Bit rate                                 : 1 800 Kbps
Width                                    : 720 pixels
Height                                   : 400 pixels
Display aspect ratio                     : 16:9
Frame rate mode                          : Constant
Frame rate                               : 23.976 fps
Color space                              : YUV
Chroma subsampling                       : 4:2:0
Bit depth                                : 8 bits
Scan type                                : Progressive
Bits/(Pixel*Frame)                       : 0.261
Stream size                              : 1.26 GiB (83%)
Writing library                          : x264 core 120
Language                                 : English
Default                                  : Yes
Forced                                   : No

Audio
ID                                       : 2
Format                                   : AC-3
Format/Info                              : Audio Coding 3
Mode extension                           : CM (complete main)
Format settings, Endianness              : Big
Codec ID                                 : A_AC3
Duration                                 : 1h 41mn
Bit rate mode                            : Constant
Bit rate                                 : 320 Kbps
Channel(s)                               : 2 channels
Channel positions                        : Front: L R
Sampling rate                            : 48.0 KHz
Bit depth                                : 16 bits
Compression mode                         : Lossy
Stream size                              : 233 MiB (15%)
Default                                  : Yes
Forced                                   : No

iMDB:

Code:

http://www.imdb.com/title/tt2286988/

Single Extraction | No Password | Interchangeable Links: | Working 100% |

Code:

http://uploaded.net/file/gbw0hzew/Sling.With.The.Fes.2013.NoRBiT.part1.rar
http://uploaded.net/file/wfqvbxs0/Sling.With.The.Fes.2013.NoRBiT.part2.rar
http://uploaded.net/file/k5e6p2u4/Sling.With.The.Fes.2013.NoRBiT.part3.rar

http://rapidgator.net/file/92400e2f2091cd1a1a5b1d30c1328160/Sling.With.The.Fes.2013.NoRBiT.part1.rar.html
http://rapidgator.net/file/4a4a0ee89da09870fd1973492d07d40c/Sling.With.The.Fes.2013.NoRBiT.part2.rar.html
http://rapidgator.net/file/3d0e32915403d897fb7f35de110ed67c/Sling.With.The.Fes.2013.NoRBiT.part3.rar.html

http://k2s.cc/file/7d3ce33917c73/Sling.With.The.Fes.2013.NoRBiT.part1.rar
http://k2s.cc/file/887f76a4a04b7/Sling.With.The.Fes.2013.NoRBiT.part2.rar
http://k2s.cc/file/36c5eb79c23d6/Sling.With.The.Fes.2013.NoRBiT.part3.rar

http://www.nitroflare.com/view/8B88438869D28B0
http://www.nitroflare.com/view/1B18217F415D517
http://www.nitroflare.com/view/2FBB49DCE860431

DOWNLOAD SINGLE LINKS:

Code:

http://rapidgator.net/file/3a54574ffa71b209a2e58969631fd7df/Sling.With.The.Fes.2013.NoRBiT.SingLE.rar.html
http://uploaded.net/file/4jcwsyet/Sling.With.The.Fes.2013.NoRBiT.SingLE.rar
http://k2s.cc/file/793e7e25110df/Sling.With.The.Fes.2013.NoRBiT.SingLE.rar
http://www.nitroflare.com/view/590CB8C06DADECC

Auto Funnel Machine

January 6, 2015, 12:30 pm

≫ Next: Dean Somerset - Foam Rolling 101

≪ Previous: Sleeping With The Fishes (2013)

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[center][/center]
[center]Auto Funnel Machine [/center]

Code:

http://autofunnelmachine.com/

Code:

http://speedy.sh/NMZwB/Auto-Funnel-Machine.rar

Code:

http://www.nitroflare.com/view/C0F46F794C50793/Auto_Funnel_Machine.rar

Dean Somerset - Foam Rolling 101

January 6, 2015, 12:34 pm

≫ Next: Before I Go To Sleep (2014) 1080p

≪ Previous: Auto Funnel Machine

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[center][/center]
[center]Dean Somerset - Foam Rolling 101[/center]

Fascia has become a massive buzz-word in the fitness industry, with people developing routines, devices, and treatments to work this specific tissue with the hopes that it will provide a benefit to their training plans, whether that means increasing muscle size, strength, suppleness, or speed. This has occurred relatively rapidly in terms of how quickly things are adopted in fitness, with foam rollers only becoming popular within the last 20 years, and only becoming ubiquitous in fitness facilities in the last 5. Very little research has been done on fascia, especially compared to other tissues and structures of the body, and as a result, there's a lot of misinformation about the tissue and how to get the best results from working it. Most of the fitness communities information comes from physical therapists, chiropractors, and manual therapists, whereas very little comes from dedicated fitness professionals. The history of fascia in medicine and fitness is incredibly diminutive. During Rennaissance medicine, fascia was considered functionally useless, essentially a scaffolding supportive tissue to hold up organs, blood vessels and nerves. It was routinely cut out and discarded to showcase the more important tissues, like organs, muscles, and bones. Most anatomical illustrations of the time, specifically from Vesalius, showed bodies completely void of fascial tissue.

Much of the reasoning for this is that fascia would degrade quickly with cadaver studies, and would be very difficult to study compared to other larger structures. With the advent of microscopes, and later scanning electron microscopes, which could offer a more 3D view of the tissues, fascia became somewhat more interesting. Researchers found it had its' own blood supply, nerve supply, contractile properties, and could communicate and provide proprioceptive information about the rest of the body.

Not only does it encircle all the muscles and muscle fibers of the body in their own contractile encasements, it also influences how much they contract, form continuations with tendons and ligaments and created networks of contractions throughout the body, which opened the door to integrated movement analysis. It also affected the internal organs, wound healing, and how layers of muscles glided over each other.

That's awesome and all, but how does that help you??

If there was a way for you to see immediate improvements in range of motion, strength, speed, and pain-free movement capability, it would be worth investing in. This is the typical range of responses people get from dedicated foam rolling work, massage or specific therapeutic modalities targeting fascial adhesions between layers of tissue. Looking solely at foam rolling, the application of compressive forces on the tissues can cause an immediate adjustment to the tone of the muscle and fascia being altered. This can help people squat without pain, run without altered alignment that could lead to injury, and slow the degenerative process. Foam rollers are everywhere. I can even walk into a popular yoga clothing company store and pick one up there, right next to the stretchy pants and over-sloganed water bottles. This is great, but it's merely a tool to use. The best use of that tool is rarely discussed, nor is it showed in much detail regarding the anatomical considerations.

For instance, let's take the IT band, the thick band of dense fibrous fascial tissue on the outside of the thigh that attaches the hip to below the knee.

People will consistently roll this area out, but will approach it in a less than optimal way, where they lay right on the side of the thigh, essentially right over the seam of their pants or shorts. They typically roll back and forth way too quickly, as if they were trying to roll out dough for a pie. When they hit a tender spot they hold their breath and bear down on that sucker like they're trying to hit a deadlift PR. For better results on the IT band, roll with a slight tilt towards the quad muscle (forward of the side seam with the toe pointing slightly towards the floor), roll incredibly slow, and always make sure you can breathe deeply and slowly. These three small tweaks can make a massive difference in rolling immediately.

Not only is this small variation in how you roll important, but the coordinated plan of attack on what else to roll is equally as important. Combining rolling the IT band with rolling of the adductors (inner thigh), and also the psoas tends to produce the best relief of knee and thigh pain associated with IT band friction compared to just rolling the IT band by itself, and much better relief than simply stretching your quads. This is just one of the things I talk about in Foam Rolling 101. The application of best practices and coordinated planning of how to roll to attack specific areas with the greatest impact are two of the big rocks I wanted to cover when I put this together, and are worth the investment of your time to view the videos in themselves.

Additional to these important concepts, I also go over:
-Fascial chains and how to capitalize on anatomical linkages to produce the best results.
-The nervous systems' role in rolling
-How drinking water can impact your ability to touch your toes.
-Why you get tight from sitting in a car and what you can do about it right now.
-The difference between the nervous system receptors in fascia compared to muscles, and how you can use them both to your advantage with both your training and your recovery.

You'll also see real-time examples and case studies of how to approach common aches and pains in the feet, knees, hips, low back, shoulders, neck, and how to approach each for the best results possible. I also cover how to approach movement training following rolling in order to cement the new movement parameters of the tissue to prevent re-aggravation of the area. This workshop is 6 hours in length and goes over everything possibly related to foam rolling and self-myofascial release. Using cutting-edge research from cellular biology and fascial specialized research with in vivo specimens, combined with in-the-gym application to how you can effectively approach and conquer limitations that may be holding your training back or presenting as small annoyances, I put together the absolute best presentation possible so that when you're finished watching all the videos, you can immediately apply everything you've learned for yourself, your clients or your patients.

This product is designed for personal trainers, strength coaches, athletic therapists, physiotherapists, chiropractors, and massage therapists, but also those who are enthusiastic about fitness and looking to get more information on how to appropriately roll. The discussion of the science is easy to understand and the application concepts are simple to use and understand.

The concepts contained in Foam Rolling 101 have helped me get the following results for clients:
-Helped a client with massive pelvic and abdominal reconstructive surgeries deadlift almost twice her bodyweight within 1 year of surgery, pain free
-Helped a client recover from hip replacement surgery to ski and golf in the same day
-Re-built my own low back issues to deadlift pain free, and even do the splits
-Help my wife get back into competitive triathlon following a series of SI joint injuries
-Help an Olympic gold medalist recover from a hip injury to prepare for the Sochi Winter Olympics
-Helped a client recover from double knee replacements and walk unassisted for the first time in over a decade
-Helped a client recover from a double mastectomy and 17 reconstructive surgeries to her shoulder.
-Helped a distance coaching client with chronic back and hip pain deadlift twice his body weight, pain free
-Get hundreds of clients out of pain and training with purpose once again
I've taught these concepts to my own clients, but this is the first time I'm teaching it outside of my own environment. Much of the information contained in this video series is based on research that has yet to gain popularity.

Even though the description says 6 hours of workshop, there are 6 videos which give total time of a bit more than 5 hours.
It seems that only a few minutes are being cut off.
Also there is one pdf.

Code:

http://speedy.sh/pPsze/Dean-Somerset-Foam-Rolling-101.part1.rar
http://speedy.sh/Z6JuX/Dean-Somerset-Foam-Rolling-101.part2.rar
http://speedy.sh/5m2Qc/Dean-Somerset-Foam-Rolling-101.part3.rar
http://speedy.sh/3AZkz/Dean-Somerset-Foam-Rolling-101.part4.rar
http://speedy.sh/z7Xrq/Dean-Somerset-Foam-Rolling-101.part5.rar
http://speedy.sh/r9pNx/Dean-Somerset-Foam-Rolling-101.part6.rar
http://speedy.sh/VJfUW/Dean-Somerset-Foam-Rolling-101.part7.rar
http://speedy.sh/DK5tu/Dean-Somerset-Foam-Rolling-101.part8.rar

Code:

http://www.nitroflare.com/view/DFBB478BE853A0D/Dean_Somerset_-_Foam_Rolling_101.part1.rar
http://www.nitroflare.com/view/04321990649BD1D/Dean_Somerset_-_Foam_Rolling_101.part2.rar
http://www.nitroflare.com/view/ACD21E81D182C2B/Dean_Somerset_-_Foam_Rolling_101.part3.rar
http://www.nitroflare.com/view/E3E2258839C2056/Dean_Somerset_-_Foam_Rolling_101.part4.rar
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http://www.nitroflare.com/view/FB35F1E2BA4666B/Dean_Somerset_-_Foam_Rolling_101.part8.rar

Before I Go To Sleep (2014) 1080p

January 6, 2015, 1:03 pm

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************************************************************
Before I Go To Sleep (2014) LIMITED 1080p BluRay x264 GECKOS
File Size: 6.55 GiB
************************************************************




INFO:

Code:

General
Complete name                            : b4.1080p.bluray.x264-geckos.mkv
Format                                   : Matroska
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File size                                : 6.55 GiB
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Overall bit rate                         : 10.2 Mbps
Encoded date                             : UTC 2015-01-06 14:29:29
Writing application                      : mkvmerge v7.0.0 ('Where We Going') 32bit built on Jun  9 2014 15:08:34
Writing library                          : libebml v1.3.0 + libmatroska v1.4.1

Video
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Codec ID                                 : V_MPEG4/ISO/AVC
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Stream size                              : 5.92 GiB (90%)
Writing library                          : x264 core 144 r2525 40bb568
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Audio
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Sampling rate                            : 48.0 KHz
Bit depth                                : 24 bits
Compression mode                         : Lossy
Stream size                              : 505 MiB (8%)
Language                                 : English
Default                                  : Yes
Forced                                   : No

iMDB:

Code:

http://www.imdb.com/title/tt1726592/

Single Extraction | No Password | Interchangeable Links: | Working 100% |

Code:

http://uploaded.net/file/shvnvr4c/B41080p.GECKOS.part1.rar
http://uploaded.net/file/wyapso1g/B41080p.GECKOS.part2.rar
http://uploaded.net/file/pkg87h9q/B41080p.GECKOS.part3.rar
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Before I Go To Sleep (2014)

January 6, 2015, 1:55 pm

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************************************************************
Before I Go To Sleep (2014) BRRip XviD AC3 EVO
File Size: 1.43 GiB
************************************************************




INFO:

Code:

General
Complete name                            : Bep.2014.BRRip.XviD.AC3-EVO.avi
Format                                   : AVI
Format/Info                              : Audio Video Interleave
File size                                : 1.43 GiB
Duration                                 : 1h 31mn
Overall bit rate                         : 2 229 Kbps
Writing library                          : VirtualDub build 32593/release

Video
ID                                       : 0
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Format profile                           : Advanced Simple@L5
Format settings, BVOP                    : 2
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Format settings, Matrix                  : Default (H.263)
Muxing mode                              : Packed bitstream
Codec ID                                 : XVID
Codec ID/Hint                            : XviD
Duration                                 : 1h 31mn
Bit rate                                 : 1 772 Kbps
Width                                    : 720 pixels
Height                                   : 304 pixels
Display aspect ratio                     : 2.35:1
Frame rate                               : 24.000 fps
Color space                              : YUV
Chroma subsampling                       : 4:2:0
Bit depth                                : 8 bits
Scan type                                : Progressive
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Stream size                              : 1.14 GiB (79%)
Writing library                          : XviD 64

Audio
ID                                       : 1
Format                                   : AC-3
Format/Info                              : Audio Coding 3
Mode extension                           : CM (complete main)
Format settings, Endianness              : Big
Codec ID                                 : 2000
Duration                                 : 1h 31mn
Bit rate mode                            : Constant
Bit rate                                 : 448 Kbps
Channel(s)                               : 2 channels
Channel positions                        : Front: L R
Sampling rate                            : 48.0 KHz
Bit depth                                : 16 bits
Compression mode                         : Lossy
Stream size                              : 294 MiB (20%)
Alignment                                : Aligned on interleaves
Interleave, duration                     : 42 ms (1.00 video frame)
Interleave, preload duration             : 512 ms

iMDB:

Code:

http://www.imdb.com/title/tt1726592/

Single Extraction | No Password | Interchangeable Links: | Working 100% |

Code:

http://rapidgator.net/file/a27891904c68c877331351e3348b4669/Before.I.Go.2.Sleep.BRRip.EVO.part1.rar.html
http://rapidgator.net/file/e35b7717456b13f2deda525e89d18b2c/Before.I.Go.2.Sleep.BRRip.EVO.part2.rar.html
http://rapidgator.net/file/ac3f4d180bd370cca0c94821e4a3f697/Before.I.Go.2.Sleep.BRRip.EVO.part3.rar.html

http://uploaded.net/file/julg8xgt/Before.I.Go.2.Sleep.BRRip.EVO.part1.rar
http://uploaded.net/file/syqwu0t3/Before.I.Go.2.Sleep.BRRip.EVO.part2.rar
http://uploaded.net/file/iv7dds22/Before.I.Go.2.Sleep.BRRip.EVO.part3.rar

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http://k2s.cc/file/69aea7a9bb47d/Before.I.Go.2.Sleep.BRRip.EVO.part2.rar
http://k2s.cc/file/d80d66546f333/Before.I.Go.2.Sleep.BRRip.EVO.part3.rar

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http://www.nitroflare.com/view/B049E13495A4F75
http://www.nitroflare.com/view/FEDC2A579D6B381

DOWNLOAD SINGLE LINKS:

Code:

http://rapidgator.net/file/0817b5b3f4c7c8a2282dc313c93a6aa8/Before.I.Go.2.Sleep.SinGLE.rar.html
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Before I Go To Sleep (2014) 720p

January 6, 2015, 2:32 pm

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************************************************************
Before I Go To Sleep (2014) LIMITED 720p BluRay x264 GECKOS
File Size: 3.28 GiB
************************************************************




INFO:

Code:

General
Complete name                            : be014.720p.bluray.x264-geckos.mkv
Format                                   : Matroska
Format version                           : Version 2
File size                                : 3.28 GiB
Duration                                 : 1h 31mn
Overall bit rate                         : 5 104 Kbps
Encoded date                             : UTC 2015-01-06 12:27:46
Writing application                      : mkvmerge v7.0.0 ('Where We Going') 32bit built on Jun  9 2014 15:08:34
Writing library                          : libebml v1.3.0 + libmatroska v1.4.1

Video
ID                                       : 1
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Codec ID                                 : V_MPEG4/ISO/AVC
Duration                                 : 1h 31mn
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Frame rate                               : 24.000 fps
Color space                              : YUV
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Stream size                              : 2.72 GiB (83%)
Writing library                          : x264 core 144 r2525 40bb568
Language                                 : English
Default                                  : Yes
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Audio
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Format                                   : DTS
Format/Info                              : Digital Theater Systems
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Compression mode                         : Lossy
Stream size                              : 505 MiB (15%)
Language                                 : English
Default                                  : Yes
Forced                                   : No

iMDB:

Code:

http://www.imdb.com/title/tt1726592/

Single Extraction | No Password | Interchangeable Links: | Working 100% |

Code:

http://rapidgator.net/file/b4040a7dd4b8367453358b9ddac9f813/BiG2S720p.GECKOS.part1.rar.html
http://rapidgator.net/file/a677bec564c470dee7d5c64a6c107436/BiG2S720p.GECKOS.part2.rar.html
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Code:

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---

The Scorpion King 4 Quest for Power (2015)

January 6, 2015, 3:06 pm

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************************************************************
The Scorpion King 4 Quest for Power (2015) BRRip XviD AC3 GiANGi
File Size: 1.47 GiB
************************************************************




INFO:

Code:

General
Complete name                            : The Scorpion King 4 Quest for Power 2015 BRRip XviD AC3-GiANGi.avi
Format                                   : AVI
Format/Info                              : Audio Video Interleave
File size                                : 1.47 GiB
Duration                                 : 1h 44mn
Overall bit rate                         : 2 007 Kbps

Video
ID                                       : 0
Format                                   : MPEG-4 Visual
Format profile                           : Advanced Simple@L5
Format settings, BVOP                    : 1
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Writing library                          : XviD 73

Audio
ID                                       : 1
Format                                   : AC-3
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Mode extension                           : CM (complete main)
Format settings, Endianness              : Big
Codec ID                                 : 2000
Duration                                 : 1h 44mn
Bit rate mode                            : Constant
Bit rate                                 : 448 Kbps
Channel(s)                               : 6 channels
Channel positions                        : Front: L C R, Side: L R, LFE
Sampling rate                            : 48.0 KHz
Bit depth                                : 16 bits
Compression mode                         : Lossy
Stream size                              : 336 MiB (22%)
Alignment                                : Split accross interleaves
Interleave, duration                     : 42 ms (1.00 video frame)
Interleave, preload duration             : 500 ms

iMDB:

Code:

http://www.imdb.com/title/tt3086386/

Single Extraction | No Password | Interchangeable Links: | Working 100% |

Code:

http://rapidgator.net/file/16e6222f3c09753452e50e7c56ee0b42/Quest.4.Power.BRRip.GiANGi.part1.rar.html
http://rapidgator.net/file/181efe98e452fe4af0607e10de24e471/Quest.4.Power.BRRip.GiANGi.part2.rar.html
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The Hobbit 2014 Battle Of The Five Armies (2014)

January 6, 2015, 3:41 pm

≫ Next: In My Dreams (2014)

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************************************************************
The Hobbit 2014 Battle Of The Five Armies (2014) DVDScr XVID AC3 HQ Hive CM8
File Size: 1.93 GiB
************************************************************




INFO:

Code:

General
Complete name                  : The.Hobbit.2014.Battle.Of.The.Five.Armies.DVDScr.XVID.AC3.HQ.Hive-CM8.avi
Format                         : AVI
Format/Info                    : Audio Video Interleave
Format profile                 : OpenDML
Format settings                : rec
File size                      : 1.93 GiB
Duration                       : 2h 24mn
Overall bit rate               : 1 910 Kbps
Writing application            : AVI-Mux GUI 1.17.7, Aug  8 2006  20:59:17

Video
ID                             : 0
Format                         : MPEG-4 Visual
Format profile                 : Advanced Simple@L5
Format settings, BVOP          : 2
Format settings, QPel          : Yes
Format settings, GMC           : No warppoints
Format settings, Matrix        : Default (H.263)
Muxing mode                    : Packed bitstream
Codec ID                       : XVID
Codec ID/Hint                  : XviD
Duration                       : 2h 24mn
Bit rate                       : 1 680 Kbps
Width                          : 720 pixels
Height                         : 304 pixels
Display aspect ratio           : 2.35:1
Frame rate                     : 29.970 fps
Color space                    : YUV
Chroma subsampling             : 4:2:0
Bit depth                      : 8 bits
Scan type                      : Progressive
Compression mode               : Lossy
Bits/(Pixel*Frame)             : 0.256
Stream size                    : 1.69 GiB (88%)
Writing library                : XviD 1.2.1 (UTC 2008-12-04)

Audio
ID                             : 1
Format                         : AC-3
Format/Info                    : Audio Coding 3
Mode extension                 : CM (complete main)
Format settings, Endianness    : Big
Codec ID                       : 2000
Duration                       : 2h 24mn
Bit rate mode                  : Constant
Bit rate                       : 224 Kbps
Channel(s)                     : 2 channels
Channel positions              : Front: L R
Sampling rate                  : 48.0 KHz
Bit depth                      : 16 bits
Compression mode               : Lossy
Stream size                    : 231 MiB (12%)
Alignment                      : Aligned on interleaves
Interleave, duration           : 64 ms (1.92 video frames)
Interleave, preload duration   : 192 ms

Plot:

Bilbo and Company are forced to engage in a war against an array of combatants
and keep the Lonely Mountain from falling into the hands of a rising darkness.

iMDB:

Code:

http://www.imdb.com/title/tt2310332/

Single Extraction | No Password | Interchangeable Links: | Working 100% |

Code:

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In My Dreams (2014)

January 6, 2015, 4:17 pm

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************************************************************
In My Dreams (2014) HDRip XviD AC3 EVO
File Size: 1.40 GiB
************************************************************




INFO:

Code:

General
Complete name                            : In.My.Dreams.2014.HDRip.XviD.AC3-EVO.avi
Format                                   : AVI
Format/Info                              : Audio Video Interleave
Format profile                           : OpenDML
Format settings                          : rec
File size                                : 1.38 GiB
Duration                                 : 1h 33mn
Overall bit rate                         : 2 109 Kbps
Writing application                      : AVI-Mux GUI 1.17.8.3, Feb 16 201019:42:50

Video
ID                                       : 0
Format                                   : MPEG-4 Visual
Format profile                           : Advanced Simple@L5
Format settings, BVOP                    : 2
Format settings, QPel                    : No
Format settings, GMC                     : No warppoints
Format settings, Matrix                  : Default (H.263)
Muxing mode                              : Packed bitstream
Codec ID                                 : XVID
Codec ID/Hint                            : XviD
Duration                                 : 1h 33mn
Bit rate                                 : 1 880 Kbps
Width                                    : 720 pixels
Height                                   : 400 pixels
Display aspect ratio                     : 16:9
Frame rate                               : 23.976 fps
Color space                              : YUV
Chroma subsampling                       : 4:2:0
Bit depth                                : 8 bits
Scan type                                : Progressive
Compression mode                         : Lossy
Bits/(Pixel*Frame)                       : 0.272
Stream size                              : 1.23 GiB (89%)
Writing library                          : XviD 64

Audio
ID                                       : 1
Format                                   : AC-3
Format/Info                              : Audio Coding 3
Mode extension                           : CM (complete main)
Format settings, Endianness              : Big
Codec ID                                 : 2000
Duration                                 : 1h 33mn
Bit rate mode                            : Constant
Bit rate                                 : 224 Kbps
Channel(s)                               : 2 channels
Channel positions                        : Front: L R
Sampling rate                            : 48.0 KHz
Bit depth                                : 16 bits
Compression mode                         : Lossy
Stream size                              : 151 MiB (11%)
Alignment                                : Aligned on interleaves
Interleave, duration                     : 64 ms (1.53 video frames)
Interleave, preload duration             : 192 ms

iMDB:

Code:

http://www.imdb.com/title/tt3347518/

Single Extraction | No Password | Interchangeable Links: | Working 100% |

Code:

http://fileparadox.com/p4sc7z9gb8uu/In.My.Dreams.2014.HDRip.EVO.part1.rar
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Jessabelle (2014) 720p BRRip x264 AC3 DiVERSiTY

January 7, 2015, 12:17 pm

≫ Next: No Good Deed (2014) 720p BRRip x264 AAC DiVERSiTY

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Jessabelle (2014) 720p BRRip x264 AC3 DiVERSiTY
Language: English
Size: 2682659659 bytes (2.50 GiB), duration: 01:30:07, avg.bitrate: 3969 kb/s
Audio: ac3, 48000 Hz, 5:1 (eng)
Video: h264, yuv420p, 1280x528, 23.98 fps®
Genre: Horror | Thriller
IMDB

Provider: Lori.Yagami

Story : Returning to her childhood home in Louisiana to recuperate from a horrific car accident, Jessabelle comes face to face with a long-tormented spirit that has been seeking her return and has no intention of letting her escape.




Screenshot

Quote:

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No Good Deed (2014) 720p BRRip x264 AAC DiVERSiTY

January 7, 2015, 12:18 pm

≫ Next: The Hobbit The Battle of the Five Armies (2014) DVDSCR XviD-MAXSPEED

≪ Previous: Jessabelle (2014) 720p BRRip x264 AC3 DiVERSiTY

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No Good Deed (2014) 720p BRRip x264 AAC DiVERSiTY
Language: English
Size: 2145136558 bytes (2.00 GiB), duration: 01:23:53, avg.bitrate: 3410 kb/s
Audio: aac, 48000 Hz, 5:1 (eng)
Video: h264, yuv420p, 1280x528, 23.98 fps®
Genre: Crime | Thriller
IMDB info

Provider: Lori.Yagami

Plot: An unstable escaped convict terrorizes a woman who is alone with her two children.




Screenshot

Quote:

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